Creatine stores the essential source of energy (ATP) for all your muscles. The more saturation of creatine in your muscle, the more energy (ATP) your muscle has, which translates into more muscular power and endurance!
If you are looking to build lean muscle or pack on a little size, the more muscular endurance you have the better results you will get.
When you supplement with Creatine Monohydrate it causes muscle cells to volumize by absorbing extra water. When you bring more water inside the muscle cells, you will not only get a better pump when you train, but it will accelerate protein synthesis resulting in increased muscle development and growth!
Creatine has been one of the leading supplements for many years and is one in every of the foremost well researched supplements.
Creatine monohydrate is the most studied and most commonly used form. A large amount of research indicates that it's safe and effective, and new forms of the supplement should be compared to it