Attention Men Over 40: Are You Ready to Reignite Your Fitness Flame... Right From Home?

  Click the play button to watch the video below and make sure to turn up your volume

"Give Me Just 20 Minutes A Day…

And Over The Next 7 Days, I’ll Show You How To Rapidly

Revamp Your Fitness

And Sculpt a Body That You're Proud Of!"

Normally: $49USD Value

Today: 100% FREE!

CUSTOM JAVASCRIPT / HTML

"Give Me Just 20 Minutes A Day…

And Over The Next 7 Days, I’ll Show You How To Rapidly Revamp Your Fitness & Sculpt a Body You're Prouf Of!

Hey Brother

I’m Funk Roberts, and I've dedicated my life to helping men like you rediscover their zest for fitness, especially during those golden years.

 Why?
Because I believe in the power of decision and change, and seeing as you're on this page, you’ve already taken the first step. 

Kudos to you!

Deciding to make a lifestyle shift is monumental. The mere fact that you're here, eager to transform, speaks volumes about your commitment. And for that, I’m immensely proud of you!

Diving into the 7-Day Home Workout Challenge for Men Over 40, 50, and 60 is not just an exercise routine; it's your launchpad. Think of it as the perfect way to kick off your health transformation and forge a lasting fitness habit.
Now, I won’t sugarcoat it – this challenge is designed to push your boundaries, both mentally and physically. But I've always believed that anything worth having demands effort.
So, yes, it’ll take sweat, grit, and unwavering commitment. But believe me, as you shed those pounds, sculpt your body, and grow in strength and confidence, you'll see that every drop of sweat was worth it!

And the best part?

You don’t need fancy equipment or a swanky gym membership. For the next 7 days, I’ll be sending you daily workouts right to your inbox. All tailored for you to smash right from your living room using just your BODYWEIGHT.

I've been in this game for decades, championing the cause of health and fitness. And I've distilled all that knowledge, passion, and expertise into this 7-day challenge.

I want to be right there beside you, cheering you on, coaching you, and ensuring you get the most out of this journey.

Remember, transforming your lifestyle doesn’t have to be a herculean task.

Sometimes, all you need is a week to set things in motion.

And this FREE 7-Day Challenge

is your ticket to kick things off in style.

Just Like These Guys Did!

So, what do you say, brother? Ready to embark on a transformative journey with me? Let’s redefine what it means to be fit and fabulous over 40!

The 7-Day Home Workout Challenge for Men Over 40 Will Guide You Step-By-Step…On How to Kickstart Your Fitness Journey Right From Your Living Room...

...And Begin to See Tangible Results Without Spending Hours in the Gym or Getting Overwhelmed by Complicated Routines!

Here’s What You’ll Experience Each Day of the

FREE 7-Day Home Workout Challenge for Men Over 40!

DAY 1

Spartan Bodyweight Workout

We’re diving in full force! Day 1 introduces you to the Spartan Bodyweight Workout – my signature 10-exercise metabolic circuit that's tailored for men over 40 and is super joint-friendly.

Here’s a sneak peek into what Day 1 holds for you:
  • The Power of Spartan: Discover why this workout has become a signature for countless men over 40 looking to transform their physique.
  • ​Metabolic Boosting 101: Get the lowdown on how this workout supercharges your metabolism, aiding in faster fat burn and muscle building.
  • ​Joint-Friendly Design: Learn why this workout, unlike others, is tailored to protect your joints and ensure a pain-free, yet impactful session.
  • ​Follow-Along Video: To ensure you get the moves right, I'll be right beside you, guiding each step, each rep.
Get ready to sweat, burn, and kickstart your journey on the right note!

DAY 2

18-Minute Big Bear Workout

After kickstarting with Spartan, it's time to deepen our dive. Day 2 brings you the 18-minute Big Bear workout, an exquisite blend of bodyweight strength, mobility, and stability. This routine is designed to not only build strength but also enhance your body's overall agility and balance.

Here's a glimpse into the second day's voyage:
  • Strength Meets Mobility: Discover the secrets behind the Big Bear workout, where each move not only strengthens but also improves your flexibility and mobility.
  • ​Understanding EPOC: Delve into the science of 'Excess Post-exercise Oxygen Consumption' and learn how this workout is designed to keep burning calories even after you've finished exercising.
  • ​Post-Workout Nutrition: Food fuels recovery. Get insights into the best post-workout nutrition strategies to maximize muscle repair and energy replenishment.
  • ​Follow-Along Video: As always, I've got your back. I'll guide you through every move, ensuring you harness the full potential of the Big Bear workout.
Day 2 promises to be a beautiful blend of power and poise. Are you ready to bear the challenge?

DAY 3

Core Crusade: 10 Minute Washboard Wickedness

Midway through our challenge, we're shifting gears slightly with an invigorating abs and core-focused routine. Day 3 is all about sculpting those muscles that not only define your midsection but also play a pivotal role in your overall strength and stability.

Here's what the Core Crusade entails:
  • Abs & Core Circuit: Unravel the magic behind the "10 Minute Washboard Wickedness" - a meticulous set of 10 exercises all focused on chiseling your abs and fortifying your core.
  • ​The Pillars of Power: Understand the paramount importance of a strong core and abs in everyday activities, athletic pursuits, and injury prevention. A strong core is the foundation of a strong body.
  • ​Active Recovery Day: While today's workout is targeted and effective, it's also designed as an active recovery day. Learn why recovery is crucial for results, muscle growth, and preventing injuries.
  • ​The Science Behind Recovery: Dive deep into why giving your body a break can be the key to accelerating fat loss, boosting muscle growth, and avoiding injuries. 
  • ​Rest isn’t just about relaxation: It’s a strategic move for better results.
    Follow-Along Video: Just as before, you'll have me guiding you, ensuring you're engaging the right muscles and maintaining perfect form throughout the session.
Day 3, the Core Crusade, promises to be an enlightening experience, showcasing the power and importance of the core, while also emphasizing the significance of recovery in your fitness journey.

DAY 4

HIIT Havoc: Total Body Revival

We're past the halfway mark and it's time to up the ante! Day 4 is all about igniting every muscle fiber with a dynamic total body High-Intensity Interval Training (HIIT) session. This circuit, while being a powerhouse of cardio, ensures that your joints remain protected and cared for.

Here's a snapshot of what the HIIT Havoc day holds for you:
  • Full-Force Circuit: Dive into the intricacies of the 8-exercise circuit, designed to target every major muscle group, get your heart racing, and boost calorie burn.
  • ​HIIT: The Cardio King: Explore the myriad benefits of Cardio HIIT, from rapid fat burn to cardiovascular health, all while being time-efficient.
  • ​Joint-Friendly Design: Just like our previous routines, this workout ensures maximum results without compromising on joint safety.
  • ​Testosterone Talk: Understand the critical role of testosterone in men's health, especially after 40. Discover how workouts, nutrition, and lifestyle influence testosterone levels and why it's vital for muscle growth, fat loss, energy, and overall well-being.
  • ​Follow-Along Video: As always, I'll be right by your side, ensuring you’re executing each move to perfection and reaping the full benefits of the session.
Day 4, the HIIT Havoc, is a blend of high-octane action and valuable knowledge. Prepare to sweat, learn, and inch closer to your fitness goals!

DAY 5

Combo Conquest: Double the Movements, Double the Gains

As we move closer to the finish line, Day 5 brings a unique twist to the table: the Combo Crusher Workout. Here, you won't just be doing single movements; you'll be merging two into one, ensuring maximum muscle engagement in a short span.

Dive into what the Combo Conquest Day has in store:
  • Dual Dynamics: Embrace the power of combination exercises. Experience the intensity and effectiveness of incorporating two movements into a single exercise, ensuring a thorough muscle workout.
  • ​Metabolic Magic: Like our previous routines, this workout is structured as a metabolic bodyweight circuit, designed to crank up your metabolism and deliver those sought-after results faster.
  • ​Plate Proportions: Transitioning from the workout realm, we delve into nutrition. Learn the essentials of balanced plate meals: what they are, why they matter, and how they can amplify your fitness results.
  • ​Follow-Along Video: With dual movements come nuanced techniques. And as always, I’ll be right there with you, guiding, instructing, and ensuring you master each combo move for maximum effect.
Day 5, the Combo Conquest, is a true testament to the blend of innovation and effectiveness. Gear up to challenge yourself, learn, and nourish your body in more ways than one!

DAY 6

Core Catalyst: The 8-Minute Ab Awakening

As the challenge reaches its penultimate day, we offer a slight respite with an active recovery day that still keeps the fire alive. Day 6 hones in on the core with an 8-minute metabolic circuit, specially designed to sculpt those abs and fortify the midsection.

Here's what the Core Catalyst day unveils:
  • Rapid Core Routines: Engage in 8 exercises tailored to target every section of your abdominal muscles. Experience the unique challenge of combo abs movements, merging two exercises for amplified results.
  • ​Active Recovery with a Twist: While it's an active recovery day, the emphasis remains on maintaining momentum and ensuring your muscles, especially the core, get their fair share of action.
  • ​Peek Into the Future: As we approach the end of the challenge, it's essential to look ahead. We'll discuss the next steps on your fitness journey, ensuring continuity and progress.
  • ​Mind Matters: Delve into the realm of mindset. Understand its pivotal role in your fitness journey and how discovering your "why" can be the driving force behind every rep, set, and challenge you undertake.
  • ​Follow-Along Video: With specialized core workouts come specific techniques. Rest assured, I'll guide you through each exercise, ensuring precision and maximum benefit.
Day 6, the Core Catalyst, isn't just about physical prowess; it's a day of reflection, anticipation, and mental fortitude. Prepare to work on both your abs and your aspirations!

DAY 7

Ultimate Uprising: The 16-Minute Super Shred Showdown

Here we are, at the zenith of our 7-day journey! The final day is all about pushing boundaries and tapping into reserves you never knew you had. Day 7 throws down the gauntlet with the 16-minute Super Shred circuit, undoubtedly our most challenging workout yet.

Here's the action-packed agenda for the Ultimate Uprising:
  • Shred to Success: Engage in an intensive circuit that's meticulously crafted to test every limit. This workout is not just about endurance or strength; it's about sheer willpower and determination.
  • ​Final Day, Major Milestone: You’ve reached the end of this challenge. It’s a moment of pride, accomplishment, and reflection. Give yourself a well-deserved pat on the back!
  • ​Mind Over Muscle: Dive deep into the mindset required to tackle such rigorous challenges. Understand the importance of breaking barriers, both mental and physical, to truly realize your potential.
  • ​Bonus Unveiling: As a token of appreciation and to propel you further on this journey, I've got a special BONUS for you. Designed to take you to the next phase, this bonus is all about elevating your fitness game to unprecedented heights.
  • ​Follow-Along Video: This is the big one, and I'm with you every step of the way. With intricate moves and high intensity, I'll guide, motivate, and push you to ensure you finish strong!
Day 7, the Ultimate Uprising, is a culmination of a week's hard work, sweat, and unwavering commitment. It's a testament to what you can achieve, and a hint of the incredible journey ahead. Embrace the challenge, seize the day, and let's make this finale one for the record books!

Ready To Ignite Your Fitness Revolution In Just 7 Days?

What You Can Expect From The 7-Day Home Workout Challenge!

Before The Challenge:

  • Doubtful about the effectiveness of home workouts.
  • ​Unsure if you can achieve results without gym equipment.
  • ​Stuck in a fitness rut, with motivation waning.
  • ​Eager to start, but overwhelmed about where to begin.

After The Challenge:

  • Acquire a concrete understanding of the power of targeted home workouts.
  • ​Feel confident and empowered about your fitness journey.
  • ​Hold a daily workout blueprint to continue pushing forward.
  • ​Reinvigorated drive and passion to be the best version of yourself, irrespective of age!

Here’s Everything You Get When You Sign Up For The...

FREE 7-Day Home Workout Challenge for Men over 40:

  • Daily Follow-Along Workout Videos: Led by Funk Roberts himself, ensuring you're doing each exercise correctly, maximizing your results.
  • ​Warm-Up Routines: Specialized routines to prepare your body for the daily workout and reduce the risk of injury.
  • ​Post-Workout Stretch Videos: To help your muscles recover, reduce soreness, and maintain flexibility.
  • ​Workout Demo Videos: Detailed demonstrations of each day's main workout so you know what to expect and can perfect your form.
  • ​Daily Coaching Sessions with Funk Roberts: Get insider tips, motivation, and support directly from the expert.
  • ​Email Educational Segments: Dive deep into topics like the importance of testosterone for men over 40, the science of EPOC, post-workout nutrition, and more.
  • ​Active Recovery Workouts: Specifically designed to aid recovery while still moving, ensuring you get the most out of the entire 7 days.
  • ​Mindset and Motivational Guidance: Techniques to help you break mental barriers, find your 'why,' and stay committed to your fitness journey.
  • ​Nutrition Tips and Balanced Plate Meal Guidance: Learn what to eat to fuel your workouts and optimize recovery.
  • ​Exclusive Access to an Online Community: Connect with fellow participants, share your progress, ask questions, and foster a sense of camaraderie.
  • ​Bonus Content: Surprise extras to elevate your experience and results during the challenge.
  • ​Clear Roadmap for the Future: Tips on what steps to take after the challenge to continue your fitness journey and take it to the next level.

Join today and take the first step towards reigniting your health, fitness, and confidence. Remember, age is just a number; it's the spirit that counts!
Let's do this, together!

Normally: $49USD Value

Today: 100% FREE!

© Funk Roberts / Funk Roberts Fitness Inc. - All Rights Reserved.
Funk Roberts Fitness Inc – This Site is not a part of Facebook Website or Facebook Inc.
Additionally this site is NOT endorsed by Facebook in any way. Facebook is a trademark of FACEBOOK Inc.