And get this…
I use a unique FOUR ELEMENT approach in each workout session that takes your results to the next level when you are training at home.
The Four Element Of Each Workout Session: Warm Up, Meta-Test Workout, Abs & Core Shred, and Recover Stretch
Get ready to see what happens when you include these into your at home workouts!
When I created these workouts, my goal was to help men get BETTER results
than any other program without getting injured... And Brother… did we do it :-)
And you'll do this WITHOUT crazy amounts of cardio and without lifting super heavy weights.
Plus these workouts are specifically designed for men in their 40s, 50s, and 60s…