The key to increasing metabolism and burning belly fat, while developing core strength in all 4 muscle groupsIs to create the Afterburn Effect.
The follow along workouts you’ll see in the Tabata Abs & Core Program are only 4 minutes
This way you get it done, but we have very short rest periods so that we go deeper into the burn. This way you burn calories long after your workout
.… no more long, strenuous workouts, just to burn an extra calorie or two in the hopes it will even affect your stubborn belly fat.
This is kinda like boiling water.
It’s hot at 150 degrees, but it’s not going to be effective in burning off bacteria until it hits 212 degrees.
Your belly fat works the same way.
It’s a method called “HIIT” we leverage in Tabata Abs & Core.